Celebrating the Winter Solstice: Yoga and Snowshoe Hike

December 23 2017
  1. 10am
  2. 570-679-9300
  3. No
  4. Yes
  5. http://www.nepa-rail-trails.org
  6. trails@nep.net
  7. Rail-Trail Council of NEPA Office
  8. 948 N. Main St., Union Dale
  9. Susquehanna

Take a break from your busy holiday season and celebrate the Winter Solstice (a little late, we know) with us at D&H Rail-Trail Council Headquarters in Uniondale. This two hour event will be a unique mix of yoga and snowshoeing. Activities begin with breathing and stretching exercises lead by Tiffany Debish, of Studio Be Yoga. We will then head to the trail (hopefully with snowshoes on!) where we will visit a few favorite spots, learn some quick history, see beautiful sights and take a few breaks to continue the yoga experience on the trail. These two activities create a unique way to build strength, reduce stress and bring some serenity into your day. If you are new to winter sports; snowshoeing is easy to learn and fun for all ages. We will hold a short clinic in showshoe basics and will have snowshoes available to lend. Reservations are need for snowshoe rental please email trails@nep.net or call 570-679-9300. Snowshoe rentals are free, we do ask for a $5 donation for our Yoga instructor. What to bring: Water, warm boots, synthetic/wool layers of clothing that will stay warm when wet, sun protections, and energy snacks. ** In the event of no snow this will be changed to a winter hike on the trail. Stay for a hot lunch after at Cable’s Deli.