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Join Lindsay Howard, MS, LAT, ATC, CPT as she leads group fitness classes. Lindsay is a Certified Personal Trainer and Nutrition Coach through NASM. She is also the Athletic Trainer at Lackawanna Trail High School.

The following are the details for each class:

-Each class will be an hour long and will include a mix of body weight/resistance band exercises focusing on getting our heart rates up. The class may be run as a circuit (multiple small groups) or one group.
– Cost: $15 per class/$5 per class for current Keystone College students*/$5 for current Trail students/recent Trail graduates.
– Where: Howell Student Activity Space located on the bottom floor of Hibbard Campus Center.
– What to bring: water bottle, sweat towel, yoga mat/beach towel (for floor exercises).
*5 Keystone College students may attend each class for free. [class days/times are subject to change]

Space will be limited! If you are planning to attend, you must sign up via Google Forms: https://forms.gle/JmScwduxe2XV2Rjq9.

For more information and any questions, please email Lindsay Howard at lindsayhowardatc@gmail.com.

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