For ages 18 and up

Thursdays, January 11 – May 30 from 5:30 p.m. to 6:30 p.m.

Cost: $10 per class (First three classes are free (Jan. 11, 18, 25), a gift for a healthy start of 2024 to the community)

Instructor: Barbara Tierney

Whether you prefer to practice yoga on your yoga mat or from a seated position in a chair, this class will include teachings for both.  You may even prefer splitting asanas between both mat and chair. Kundalini Yoga as taught by Yogi Bhajan is considered the most comprehensive of yoga traditions, combining meditation, mantra, and physical exercises with a focus on breathing techniques.  It is a science of the mind and body, to elevate the spirit. Therefore it is for everyone, universal and non-denominational. Not only will you get an extraordinary physical workout but all the systems of the body will benefit. You will learn to become aware of your breath, your mind and your body. Please bring a yoga mat and blanket. Call 570-836-1022 x3 to register.