For ages 18 and up

Thursdays, January 18 – May 30 from 10:00 a.m. – 11:00 a.m.

Instructor: Rosalie Allan, Certified Qigong Teacher

Admission:  $10/class

Qigong/Tai Chi is a system of coordinated body-postures, flowing movements, breathing practices, and meditation. During these classes, certified Qigong/Tai Chi teacher Rosalie Allan will guide students through this ancient practice for today’s ever-changing world. Through Qigong/Tai Chi, students will increase energy, deepen relaxation, and discover flow state. Classes are suitable for all levels and presented in a user-friendly, safe, and effective style. Please wear comfortable clothes and bring water. Call 570-836-1022 x3 to register.